Nutritional Guidance
Nutritional
Guidance
$600
We will customize your nutrition and make adjustments (as needed) to your diet to achieve our set goal. We will list specific foods, quantities, as well as specific times to eat. We will also work around your likes and dislikes with food. This will also include sodium and water depletion
(if necessary)
One-Time Custom Nutrition plan
$50
We will customize your nutrition working with foods you like and dislike. This will also be customized to the times of day you are able to eat. We will list specific quantities and preparations of the food. This will be made to accomplish the goal we set out for.
Workout Rotations
$50/Rotation
We will write up customized workout routines, specifying reps, sets, exercises, as well as overseeing your cardio. We recommend changing your workout rotation every month so your body does not get accustomed to the same routine.
One on One training session
$40 - members
$45 - non-members
We will put you through a workout specifically targeting weak points in your physique. We will adjust form, pace, and intensity as needed.
(IN THE EVENT OF A CATASTROPHIC EVENT CAUSING YOU TO BE UNABLE TO CONTINUE THE NUTRITIONAL GUIDANCE, ALL REVISIONS WILL BE COUNTED AS ONE TIME NUTRITION PLANS (VALUED AT 50 DOLLARS PER PLAN) AND THE REMAINING UNUSED AMOUNT WILL BE REFUNDED) (A CATASTROPHIC EVENT WILL BE INJURIES PREVENTING THE NUTRITIONAL GUIDANCE PROCESS FROM MOVING FORWARD)