Posing Sessions
Members $40/session
Non-members $45/session
We will put you through a posing session specifically designed to help create a complete package on stage. We will also practice stage presence during this session.
THIS WILL TAKE PLACE AFTER THE RELEASE OF THE LIABILITY WAIVER HAS BEEN SIGNED.
Workout Rotations
$50/rotation
We will write up customized workout routines, specifying reps, sets, exercises, as well as overseeing your cardio. We recommend changing your workout rotation every month so your body does not get accustomed to the same routine.
Nutritional Guidance
(16 weeks)
$600
We will customize your nutrition and make adjustments (as needed) to your diet leading all the way up to the show. We will list specific foods, quantities, as well as specific times to eat. We will also work around your likes and dislikes with food. This will also include sodium and water depletion (if necessary)
Extended Nutritional Guidance
(longer than 16 weeks)
$800
We will customize your nutrition and make adjustments (as needed) to your diet in the offseason to maximize muscle gain and energy during training as well as during contest season leading all the way up to the show. We will list specific food, quantities, as well as specific times to eat. This will also include sodium and water depletion (if necessary). There must be a determined end goal with this option.
A specific contest date is preferred.
More on our process...
We will also be at your show to aid in getting ready for the stage as well as coach you from a good vantage point in the crowd. We only ask that you pay for the trainer pass backstage. We will determine which show we are going to enter as your physique progresses.
(We will make sure that the show date does not conflict with any prior contests or conflicting events.)
OUT OF STATE CONTESTS- IN THE EVENT OF A CONTEST THAT IS OUT OF STATE AND REQUIRES TRAVEL VIA AIRPLANE, THE CLIENT IS RESPONSIBLE FOR THE AIRFARE IF YOU WOULD LIKE US AT THE CONTEST WITH YOU.
We would like to see you at least ONCE PER MONTH to look over your physique and run through posing to ensure your presentation on contest day is at its best. This will also be good for accountability with staying strict with your diet and training.
(IN THE EVENT OF A CATASTROPHIC EVENT CAUSING YOU TO BE UNABLE TO CONTINUE PREPARATION FOR THE CONTEST, ALL REVISIONS WILL BE COUNTED AS ONE TIME NUTRITION PLANS (VALUED AT 50 DOLLARS PER PLAN) AND THE REMAINING UNUSED AMOUNT WILL BE REFUNDED) (A CATASTROPHIC EVENT WILL BE INJURIES PREVENTING THE CONTEST PREPARATION PROCESS FROM MOVING FORWARD)